Post Workout Snacks

It's not just for breakfast!
I like Kashi Go Lean after a
long run.

It’s important and imperative to refuel after a tough workout.  Your muscles need fuel, in the form of protein, to repair and rebuild leaner and stronger.  Carbs help replenish glycogen levels.  You’ll also help minimize that growling rumble in your stomach telling you it needs fuel.  Here are a few of my favorite post workout snacks.  I also commonly eat these items as a regular snack when I’m simply hungry during the day.

Kashi Go Lean Cereal – It’s packed with protein and keeps a nice crunch even after I add almond milk.
Apple with Peanut Butter – The addition of peanut butter adds flavor and gives me a good source of protein.

It's like having dessert in the
middle of the day!

KIND Bar (Dark Chocolate Sea Salt) – I feel like I’m eating dessert and I love that!  It has protein and carbs.  Dark chocolate has antioxidants.

This is my go-to travel snack!

Blueberry Nut Mix – This is one of my favorite snacks!  Nuts are one of the best sources of protein and nuts are one of my favorites, no matter if it’s a handful of them for a snack, crunched up in my oatmeal or as a crust to my salmon.  I love the dried fruit; however, it’s important that I don’t overdo it because many dried fruits are loaded with extra sugar.  This particular bag has just a small amount, so it’s perfect for me!

This is great for breakfast, lunch or
snack time!

English Muffin with Peanut Butter – I love peanut butter!  I love the flavor and extra crunch (because I buy the crunchy kind!).  These english muffins are made with whole grains.

Chocolate = Awesome!

Honey Stinger Chocolate Waffle – These are fantastic!  I love snacks that have a touch of chocolate flavor but serve a purpose in helping me refuel.

These are a just a few of my favorites.  What are your favorite post workout snacks?  What do you look for in a snack?  Taste?  Protein to carb ratio?  Total calories?  I find the snacks listed above either at my local grocery store or specialty sporting goods store.  Many of the non-perishable items can be found online and bought in bulk.

Miss FitGab